Total Wellness Coaching welcomes Sheila Heinrich

Total Wellness coaching welcomes Sheila Heinrich to their team.

Sheila Heinrich

Heinrich has been very active in exercise her whole life. Growing up playing sports and working out at the local gym is what got her started on a career path in fitness, something that she truly loves.

“I am so excited to have Sheila as a part of our team,” said owner Julie Page. “She is so passionate and full of energy when she teaches. She makes every class fun, while giving you the results you are looking for.”

Heinrich has been teaching group fitness for 19 years, and Personal Training for 11 years.

“Helping people feel good about themselves and watching them achieve their goals is a great feeling,” she said. “Becoming a fit healthy person for the rest of your life is more important than losing a few pounds.  I want to help you enjoy working out so it can be a lifestyle change.”

Heinrich is currently teaching several classes at Total Wellness Coaching, located at 807 N Main St., Cambridge, including the newest addition of a Step/Kickboxing Class on Mondays at 7:30 p.m.

“Sheila has vast experience across all age groups, including Acceleration Sports Camps with youth, as well as Active Older Adults (55+) … and everyone in between,” Page said.

Heinrich is taking on personal training clients. Call 763-237-3245 for more information. Visit for a full class schedule.