Faithfully Fit Forever session opens Jan. 24

Lois Tureen

Session two of Faithfully Fit Forever will open Jan. 24 at 10 a.m. in the Fellowship Hall at Cambridge Lutheran Church, located at 621 Old No. Main St.

Faithfully Fit Forever is a faith-based senior aerobics program for men and women age 60 and up. The next session begins Jan. 24.

Faithfully Fit Forever is a faith-based senior aerobics program for senior men and women age 60 and up. All in the surrounding area are welcome. Faithfully Fit Forever meets for 16 weeks on Tuesdays and Fridays for one-hour sessions.

The class format consists of warm-ups (emphasizing balance and flexibility), aerobics (some chair), cool down, resistance training (upper/lower body), health topic (to name a few: stress, reading food labels, diabetes, dining out, cholesterol, warning signs of heart attack or stroke) and a devotional closing.

Only one in 10 seniors participate in regular exercise. Aging is a given. Let us age well!

Mark your calendar! No advance registration necessary. For more information, call Lois Tureen at 763 689 2180.

up arrow