By Lois Tureen
Faithfully Fit Forever
The fall session of Faithfully Fit Forever begins Oct. 21 at 10 a.m. in the Fellowship Hall at Cambridge Lutheran Church, 621 Old No. Main St.
Cambridge Lutheran offers an ideal location and ideal conditions for seniors. There is convenient parking, an elevator, carpeted flooring, non-slip chairs, the room is climate controlled with good acoustics. Restrooms and drinking fountains are nearby.
FFF is a faith based (body, mind and spirit) senior aerobics program designed for senior men and women age 60+. All in the surrounding community are invited.
The class format is warm-ups, aerobics, cool down, (heart rate check), resistance training, relevant health topic and a devotional closing. Only 1 in 10 seniors participate in regular exercise. Aging is a given. Let us age well!
Faithfully fit is offered free of charge. No advance registration is necessary. Mark your calendar! For information, call Lois Tureen at 763-689-2180.