Local aerobics program mixes faith and fitness
Instructor, Faithfully Fit Forever
Faithfully Fit Forever is an aerobics program that targets seniors 60 years and older. There is a wide range of age and abilities, and both men and women are welcome. You need not come in ‘well educated’ — that will be taken care of.
Classes meet Tuesday and Friday at 10 a.m. in the Fellowship Hall at Cambridge Lutheran Church, 621 Old No. Main St. There is convenient parking, easy access to the class area, restrooms and drinking fountains nearby.
FFF is a combination of health and wellness. The class format is 30 to 40 minutes of aerobics (warm-up, stretch, balance moves) and moving to heart rate check, cool down, resistance training, health education and a devotional time.
Outcomes? You may boost your upper and lower body strength, as well as reduce your risk of falls. The class is offered at no cost to participants. Pre-registration is not required.
“Aging is a given! Age well!”
For questions, contact Lois Tureen at 763-689-2180.